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WHY THIS COURSE?

DESCRIPTION

In This Course You Will Learn All The Basics Of Hatha Yoga. This Course Makes It Fast, Simple & Easy To Learn Hatha Yoga … Even If You Have Never Done Yoga Before! Each Pose Will Be Careful Demonstrated, Explained & Broken Down For You By Our Trained & Certified Yoga Expert.

If You Have Always Wanted To Try Yoga … But Worried It Was Too Hard… Or Too Complicated … This Is The Yoga Training Course For You.

If You Are Looking For A Fast, Simple & Easy Way To Learn Hatha Yoga … This Is The Yoga Course For You.

By The End Of This Course, You Will Discover …

1) How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind

2) Stretches For Specific Areas

3) All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained

4) How To Do Each Pose … Step-By-Step

5) How To Properly Warm Up … For Maximum Results & Benefits

6) How To Gain Better Balance

7) How To Tone Muscles … You Didn’t Even Know You Had

… And Much More!

Who this course is for:

  • Anybody
  • Exercise Enthusiasts
  • Athletes
  • Dancers
  • Martial Artists

COURSE CONTENT

11 Lessons 00:51:53

  Lesson- 1: Introduction By Prof. Paul 00:02:06

  Lesson- 2: Warm-up 00:05:42

  Lesson- 1: Standing Poses - Part 1 00:05:05

  Lesson- 2: Standing Poses - Part 2 00:04:23

  Lesson- 3: Standing Poses - Part 3 00:06:24

  Lesson- 4: Standing Poses - Part 4 00:05:02

  Lesson- 5: Standing Poses - Part 5 00:05:37

  Lesson- 1: Balancing Poses 00:04:05

  Lesson- 1: Seated Poses - Part 1 00:06:16

  Lesson- 2: Seated Poses - Part 2 00:04:22

  Lesson- 1: Relaxation Poses 00:02:51

SIMILAR COURSES

COURSE FEATURES
  11 Lessons
  Full Lifetime Access
  Access on Mobile
  Access on Web
  Certificate of Completion
M.R.P.: 10995.00
ISC Price: 335
You Save: 10660 (96.95% off)
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